Spring is a time of new beginnings. And that doesn’t only apply to the trees and flowers, but to our lifestyles too. The days are getting longer, the weather is getting warmer, and we feel an urge to get out and get active...
Stress and Your Heart Health: What You Need to Know
Brown University Health Blog Team
February 4, 2025
We know that stress can play a role in weight changes, brain health , and poor sleep. So it makes sense that stress can also have a strong impact on cardiovascular health. How does stress affect your heart? One of the most...
Women's Health and the Top Three Things Every Woman Should Do
Christina Bortz, MD
February 1, 2025
Many women strive to lead healthier lives, whether by improving their diet, starting a new workout routine, or quitting smoking. While these are great changes, there are other valuable goals women might want to consider as...
Gratitude was a word I rarely considered until I was well into adulthood. It was one of those words that I heard periodically throughout my childhood, but I never really gave it much thought until it was time to write thank...
